Everyday Stress & Awareness
Space to sort your thoughts in peace, understand patterns and find new ways of dealing with everyday pressures.
The "I" chooses the perspective from which it
looks at the world.
Together we move step by step through challenging times, strengthen your inner resources and discover new perspectives.
Services
Psychosocial support
Support in stressful life situations, crises and transitions – always with your wider life context in mind.
Grief support
A safe space to process loss, sort feelings and find a healing way of dealing with grief.
Psychosocial emergency support for emergency responders
Support after stressful missions, debriefings and strengthening the resilience of emergency personnel.
Communication training
Trying out new ways of interacting, gaining clarity and reducing misunderstandings in everyday life.
Group programmes
Themed groups to share experiences, learn practical exercises and support one another.
About InPerspective
More about me Request introductory call
A safe space for growth and change
I am Elena Jurgeleit, a psychotherapist in training with many years of experience in psychosocial emergency support, emergency medical services and working with people in stressful life situations.
I support you with empathy and reliability whenever you need mental health support – whether during long waiting times for therapy or for early relief in everyday life.
“Sometimes you have to find the courage to change your perspective in order to follow your own path.”
More about me Request introductory call
Fees
Transparent fees
Initial consultation
30 €
30 minutes
- individual session planning
- exercises between sessions
- online sessions available on request
Individual session
60 € / session
45 minutes
- shared goal setting
- practical exercises for everyday life
- optional additional one-to-one sessions
Workshop “Alltagsstress & Awareness”
35 € / person
2 x 120 minutes
- small, protected groups
- themed groups (e.g. stress, self-esteem)
- materials included
Group programmes & communication training
Prices for group offers in the area of communication training (duration: 6 hours) depend on the number of participants per event:
- up to 20 people: 30 € per person
- from 20 to 50 people: 25 € per person
- from 50 people: 20 € per person
I will gladly prepare a tailored offer for your team, company or organisation upon request.
Free offers & special conditions
The group offer for people in grief is provided once a month as a voluntary self-help group free of charge:
Every second Sunday from 16:00 at the premises of the German Red Cross
Ortsverein Bergkamen e. V., In der Schlenke 34, 59192 Bergkamen.
Also part of my voluntary work is the prevention training for closed groups in the field of psychosocial emergency support. This takes place free of charge by prior appointment.
If our initial meeting leads to ongoing work together, the fee for this conversation will be credited with the invoice for the third session.
Process
How we work together
From first contact to ongoing support: a clear, structured process.
Initial informal meeting
In a brief initial conversation we clarify your concerns and see whether my offer is a good fit for you.
Shared goal setting
We formulate realistic goals and define the framework – such as frequency and duration of sessions.
Reflection
In our sessions we work on your topics, reflect on progress and adapt the process if needed.
Contact
Let’s talk
Briefly describe your concern and how we can reach you. We will get back to you shortly to arrange an appointment.
Address
InPerspective
Sugambrerstraße 11
59192 Bergkamen
Contact
Tel: +49 1525 1040968
Mail: info@inperspective-coaching.de
Opening hours
Tue–Fri: 14:30–20:00
Sat: 10:00-20:00
Appointments by arrangement