When the day never seems to end
A long day is coming to an end and a feeling of absolute tiredness takes over. Somewhere between complete exhaustion and the racing thoughts of a stressful day, the question of what to eat comes up – and even the simple task of preparing dinner leads to considering whether there is still a “quick meal” hiding in the cupboards at home or whether ordering food might be easier. Maybe you are not really hungry after all and dinner just gets skipped, because the bed is calling and nothing seems more inviting than simply falling into it – but sleep does not come …
Sounds familiar?
Many days end like this – often several days in a row – if not for us personally, then probably for people around us.
Basically, you could dismiss a “tough day” as “not that bad”. But what happens when these “tough days” pile up? When they follow one another over a longer period of time? When they drain your energy and leave you feeling desperate?
Here is something important: you do not have to just endure it!
Mindfulness in everyday life – more than just a trend
But what do modern buzzwords like “mental hygiene”, “awareness” or “resilience” actually mean, and how are they supposed to help?
I am happy to introduce you to mindfulness methods and provide you with tools tailored to your needs that can support you in coping with daily life.
Build your own personal repertoire of strategies that help you catch your breath in the stressful moments of your day-to-day routine.
Learn quickly and in a straightforward way what stress actually is, what it does to us and how we can take a short break from our own efforts.
Helping you help yourself
Here I offer support that empowers you to help yourself, so that neither you nor your loved ones are left behind – because asking for help is nothing to be ashamed of.
To see clearly, it is often enough to change your perspective.